Tag Archives: healthy food

Fitness & Exercise, food, Food & Nutrition, Health, Healthy Cooking, Healthy Snacks, Nutrition, Superfoods, Weight Loss

Here Is How You Can Lose Weight In A Week!

Posted on by Saba Ahmad
28
Jun

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]

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Myths & Facts

7 Healthy Foods that Aren’t Healthy For You!

Posted on by Mehnaz Farooque
Healthy foods that are unhealthy
25
May

Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionThere are hundreds of products available in the market that claim to be healthy and fat-free. These edibles are supposed to be the substitutes for unhealthy food choices. Let’s face it, we have tried all the highly convincing healthy foods to avoid fattening calories. […]

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Fitness & Exercise, Health, Nutrition

19 Tasty & Healthy Office Snacks | Weight Loss Tips for Office Workers!

Posted on by Shobha Shastry
Healthy Office Snacks
04
May

What among these describes your office atmosphere: elaborate luncheons, frequent parties, meetings peppered with tasty evening snacks; or long drab working hours, high-stress deadlines, and frequent travel? Either way, the scenario doesn’t make for a good weight loss set up! While you may think office and weight loss don’t work hand in hand, you are […]

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Health, Lifestyle, Nutrition

5 Healthy Lifestyle Tips to Start Your Day With

Posted on by Shoba Naveen
5 Healthy Lifestyle Tips
20
Apr

World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]

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Food & Nutrition, Health, Lifestyle, Weight Loss

20 Health Tips To Reassert Your Health and Wellness Goals This 2022

Posted on by Poornima Hariharan
20 health tips
18
Apr

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

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food, Food & Nutrition, Health, Healthy Snacks, Nutrition, Weight Loss

10 Best Probiotic Foods and How They Affect Your Gut Health

Posted on by Krupa
Best Probiotic for a healthy gut
15
Mar

Medical Reviewed by Sindhu Vas, Masters in Clinical NutritionAccording to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes determine the way we store fat, how […]

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Disease, Health, Lifestyle

Manage Your Diabetes- For Healthy You And Healthy Family

Posted on by Swati
World Diabetes Day
13
Nov

With the increased urbanization and economic advancement, the graph for lifestyle disorders has also shown linear increment. Diabetes is one such metabolic disorder whose prevalence rate is increasing at an alarming rate. This Diabetes Day, its time to be aware and spread awareness for healthy you and healthy family. Table of Contents Definition Risk factors […]

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Food & Nutrition, Health, Healthy Snacks, Lifestyle

Invest your time in devising weekly meal plans, it can change the way you eat!

Posted on by Priyanka Bhattacharya
nutrition
06
Sep

When we stroll in vegetable mart or shopping complex, we are so used to checking out groceries and foods that are fancy and exotic looking. We are quite curious about the products displayed and while picking it, we ask ourselves, “Wow! What’s this new product?” “Oh, this is the pasta that I saw the other […]

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Food & Nutrition, Healthy Cooking, Recipes

Brown Rice Biryani Recipe | Possible

Posted on by Neha
Brown rice biryani for diabetic
09
Jul

  Brown Rice Biryani Since ages, biryani has been popular among the people and probably the most loved dish of all. The rich Indian spices used in it is what makes it apart from other dishes. A one-pot dish where rice is cooked along with succulent meat, vegetables, egg, and fish.  This recipe of biryani […]

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Breakfast, food, Food & Nutrition, Healthy Cooking, Nutrition, Recipes, Snacks

Stuffed Sprouts Paratha Recipe

Posted on by Neha
Sprouts paratha Recipe
02
Jul

  Stuffed Sprouts Paratha Recipe Parathas are a favourite among many. People love it so much that they came up with several versions like Aloo paratha, methi paratha, peas paratha, paneer paratha and so on. Slightly deviating from the traditional parathas, here we give you a slightly different version – stuffed sprouts paratha. This paratha […]

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