In modern city life, physical exercise is imperative in order to maintain fitness and overall health. Today more and more people across age-groups are seen having adopted some form of physical exercise in their daily routine. There is heightened awareness now on the importance of good health and people are taking to different forms of […]
Tag Archives: office exercises
Cardio, Exercise Basics, Fitness & Exercise, Lifestyle
11 Effective Office Exercises to do at your Desk- Make Office Hours Healthy!
Back-breaking, intensive to cushy or sedentary; our jobs have undergone a sea change in terms of the demand physically and that’s why office exercises have become a hot topic. While we can never recreate the manually intensive jobs now, we can surely keep obese or overweight readings on the scale at bay. Because let’s face […]
Fitness & Exercise, Health, Nutrition
19 Tasty & Healthy Office Snacks | Weight Loss Tips for Office Workers!
What among these describes your office atmosphere: elaborate luncheons, frequent parties, meetings peppered with tasty evening snacks; or long drab working hours, high-stress deadlines, and frequent travel? Either way, the scenario doesn’t make for a good weight loss set up! While you may think office and weight loss don’t work hand in hand, you are […]