Tag Archives: workout routines

Fitness & Exercise, Health, Workout Ideas

Health And Fitness Tips To Keep You Healthy | Possible

Posted on by Neha
Health and Fitness Tips
11
Jul

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Health and fitness have never been of much importance in today’s times where both men and women are indulging in several ways to harm his body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise. Man is smart enough […]

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Cardio, Exercise Basics, Fitness & Exercise, Lifestyle

11 Effective Office Exercises to do at your Desk- Make Office Hours Healthy!

Posted on by Shobha Shastry
Simple Office Workout Exercises
16
Jun

Back-breaking, intensive to cushy or sedentary; our jobs have undergone a sea change in terms of the demand physically and that’s why office exercises have become a hot topic.  While we can never recreate the manually intensive jobs now, we can surely keep obese or overweight readings on the scale at bay. Because let’s face […]

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