Back-breaking, intensive to cushy or sedentary; our jobs have undergone a sea change in terms of the demand physically and that’s why office exercises have become a hot topic. While we can never recreate the manually intensive jobs now, we can surely keep obese or overweight readings on the scale at bay. Because let’s face […]
Tag Archives: workout routines
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionHealth and fitness have never been of much importance in today’s times where both men and women are indulging in several ways to harm their body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise. Man is smart […]