Tag Archives: benefits of a healthy lifestyle

7 Amazing Health Tips for Healthy Living – Possible

Looking for the path toward a healthier you? It’s not hard to find. health tips. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Table Of Content Follow a Heart-Healthy Diet Exercise   Eat  Healthy   Reduce Stress   Improve Sleep   Meditation   Positive Thinking Losing weight […]

Top Reasons Behind the High Rate of Obesity in India

The causes of obesity in India are aplenty. Obesity is emerging as a silent pandemic in India. Obesity leads to hypertension, diabetes, elevated cholesterol levels in the body and impaired glucose tolerance. According to a National Family Health Survey (NFHS) of 2016, 20.7% of Indian women and 18.6% of Indian men in the age group […]

Health And Fitness Tips To Keep You Healthy | Possible

Health and Fitness Tips

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Health and fitness have never been of much importance in today’s times where both men and women are indulging in several ways to harm his body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise. Man is smart enough […]

5 Healthy Lifestyle Tips To Start Your Day With | Possible

World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]

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