It is possible to work out 3-5 hours a day, 7 days a week, eat a relatively low‐fat diet and still gain weight? Well, that could be the weight management lesson from a sumo wrestler! Like we told you, this is the training technique followed by sumo wrestlers and a way of life which allows […]
World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionHealth and fitness have never been of much importance in today’s times where both men and women are indulging in several ways to harm their body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise. Man is smart […]
Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating for yourself and your family. Table Of […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For the younger looking body, all you need to do is to eat right, sleep well, exercise, and stop smoking. A healthy lifestyle goes a long way in keeping you fit and young. Give it a try. While ageing is inevitable, one can definitely slow […]
Chronic fatigue syndrome is a lifestyle disease that takes a toll on your health. There is no actual cure for this health issue. You need to follow strict lifestyle, diet, and activity guidelines to ensure that your chronic fatigue syndrome is under control. Is it that you feel tired almost all the time? Does it […]
With so many weight loss diets, tips and tricks around; one may get confused on what to adopt. However, there’s no single mantra for eating healthy, but there are a few healthy food habits and choices to keep in mind for a long-lasting weight loss. And to find natural solutions to all your weight issues, […]
“I just have to take a deep breath to gain weight in spite of following all the health tips” can win an award as the oft-cited reason for weight gain by many ladies! Although a convenient excuse, the ladies could actually be in on some serious ‘hormonal locha’. Of all the hormonal issues, thyroid problems […]
There seems to be a penalty for consuming healthy foods! According to a Cambridge University study, healthy foods cost three times more than unhealthy foods. A healthy diet could be a pricey diet Leave all the study behind. Just put yourself out there. If you are given Rs 10 to buy food in the market, […]
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