Tackle high blood pressure by embracing a high blood pressure diet. Some of the foods included in a high blood pressure diet are some common household staples like banana, leafy greens, dark chocolate, olive oil, pomegranate, oatmeal, and berries. High blood pressure has become a way of life. Well, contrary to popular belief a high […]
Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating for yourself and your family. Table Of […]
Looking for the path toward a healthier you? It’s not hard to find. health tips. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Table Of Content Follow a Heart-Healthy Diet Exercise Eat Healthy Reduce Stress Improve Sleep Meditation Positive Thinking Losing weight […]
“How to lose weight?’, by eat healthy foods have you been wondering about this for long? Our article is here to help. We provide you with a simple 12-step plan on how to eat healthily and put your weight loss on autopilot. It’s so simple as chewing your food thoroughly to give your brain enough time […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Are you one of those Indians who cannot think about lunches and dinners without rice? Our Indian diets to a great extent are rice nutrition driven. Table of content Brown Rice Vs White Rice Is Brown Rice good for you? Advantages of Brown rice […]
There is the Christmas cheer all around but you have worries of your own? You have been diligently following your weight loss plan but with the oncoming festivities, your plan may go out of the window. But hey, before you kiss away those tasty Christmas dishes and treats goodbye, we have few ways by which […]
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