Tag Archives: healthy tips

20 Health Tips To Reassert Your Wellness Goals This 2020

20 health tips

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

How To Ensure Healthy Eating Habits In Your Family

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating for yourself and your family.  Table Of […]

7 Amazing Health Tips for Healthy Living – Possible

Looking for the path toward a healthier you? It’s not hard to find. health tips. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Table Of Content Follow a Heart-Healthy Diet Exercise   Eat  Healthy   Reduce Stress   Improve Sleep   Meditation   Positive Thinking Losing weight […]

7 Foods That You Should Add To Your High Blood Pressure Diet

Tackle high blood pressure by embracing a high blood pressure diet. Some of the foods included in a high blood pressure diet are some common household staples like banana, leafy greens, dark chocolate, olive oil, pomegranate, oatmeal, and berries. High blood pressure has become a way of life. Well, contrary to popular belief a high […]

12 Tips On How To Eat Healthy Foods To Lose Weight

“How  to lose weight?’, by  eat healthy foods have you been wondering about this for long? Our article is here to help.  We provide you with a simple 12-step plan on how to eat healthily and put your weight loss on autopilot. It’s so simple as chewing your food thoroughly to give your brain enough time […]

What Are The Rice Nutrition Facts You Should Definitely Know?

Rice Nutrition Facts

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Are you one of those Indians who cannot think about lunches and dinners without rice? Our Indian diets to a great extent are rice nutrition driven. Table of content Brown Rice Vs White Rice Is Brown Rice good for you? Advantages of Brown rice […]

How to Have a Healthy Christmas Celebration – Possible

Healthy food for Christmas

There is the Christmas cheer all around but you have worries of your own? You have been diligently following your weight loss plan but with the oncoming festivities, your plan may go out of the window. But hey, before you kiss away those tasty Christmas dishes and treats goodbye, we have few ways by which […]

[]

Offer Ends In

Days

:

Hours

:

Minutes

:

Seconds