Author Archives: Poornima Hariharan

20 Health Tips To Reassert Your Health and Wellness Goals This 2022

20 health tips

Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the start of the year has seen it all. Resolutions are great per se. They […]

What are the signs of immune deficiency and a weak immune system?

signs of weak immunity

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition A strong and healthy immune system is the first line of defence against flu, cough, cold and other seemingly common viruses and infections. Alas, many do not have the resistance and are easily prone to catching infections and flu.    Poor lifestyle, bad food choices and […]

Possible Superfoods That Boost The Immune System

foods That Boost The Immune System

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The WHO has declared that the COVID-19 is now a pandemic. People are alarmed and worried everywhere. Schools and universities have declared holiday and offices have asked their employees to work from the comfort of their homes. Such is the scenario that even common cold […]

Coronavirus: Know how to improve immunity, keep safe

how to improve immunity

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The novel Coronavirus that broke out in China has made its way to India too and the number of infected according to the latest reports are are 6,744 as per the latest figures from Union Health Ministry. The death toll from Covid-19 rose […]

Know all about quinoa, your superfood for total wellness

about quinoa

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Chenopodium quinoa, popularly known as Quinoa, is a super grain that has taken the world of the health-conscious by storm. Quinoa is a gluten-free seed that contains all the 9 essential amino acids and has twice the amount of fiber as compared to the other […]

Is It Safe to Drink Coffee During Pregnancy?

is it safe to drink coffee during pregnancy

Everyone loves a hot cup of coffee. It refreshes your mind, gives you energy and if you feel sluggish, it will make you feel instantly better. Well, no one can deny the stimulating effects of caffeine. However, the good old coffee also has its share of side effects. Moderate consumption is the key for healthy […]

Gorge On these eight best fishes for a healthy heart

fish for healthy heart

Everybody knows that fish is a rich source of protein and doctors recommend eating fish at least twice a week. There is a wide variety of fish to choose from at your local fish market, but not many people know that eating right kind of fish can help you make your heart stronger and reduces […]

Gasping for fresh air? Try these foods for healthy lungs!

Foods for healthy lungs

Medical Reviewed by Dr. Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionA healthy body is an asset and breathing plays an important role in it. But unfortunately, fatigue and tiredness have time and again meddled with breathing. This is especially true for people who lack stamina. Mere walking and stair climbing have left […]

Vitamin A Deficiency – Know How To Prevent It And Live Healthily

Vitamin A

Medical Reviewed by Dr. Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionFrom protecting your eyesight to keeping your skin smooth, Vitamin A performs crucial functions in the human body. It is also important for fetal development in pregnant mothers. However, poor dietary lifestyle leads to Vitamin A deficiency.[1] Dietary modifications will be made […]

Looking To Increase Body Stamina? Our Experts Say How!

Body Stamina

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionLow body stamina is one of the woes of a number of people out there. Gone are the days when we used to do hard labour and household chores with so much ease. The desk-based jobs, long working hours and ease of transportation have forced people to […]

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