Buying Organic Foods for Weight Loss? Know all about it here!

Organic foods for weight loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition

Different trends were introduced at different times. For instance, nearly two decades ago, people fancied bottled water. Shortly after this, fast food chains became a hotspot. 

Similarly, over the last few years, organic foods have captured the attention of the current generation. Organic stores have cropped up in almost every locality in every city. They are also slightly pricier when compared to regular food products available in the market. 

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Organic foods have also drawn the attention of the weight loss industry – after all, these foods are marketed as one of the healthiest foods. People have flocked these stores to buy organic foods for weight loss. [1]

When it is crucial to get rid of the excess fat, one also has to make sure that they eat wholesome and nutrient-dense foods

In this article, we bring you why choosing organic foods can be a good thing for weight loss. [2]

What is organic food?

Organic foods are those foods that are produced organically using organic methods and procedures of farming.

These foods are grown without the aid of any fertilisers or pesticides. This farming involves different features which in turn help in promoting the conservation of biodiversity and maintains the ecological balances.

Organic food is grown using natural fertilisers devoid of any chemical, synthetic, antibiotics and hormones; whereas the conventionally grown food has added fertilisers and pesticides.

organic foods

The most common organic produces are fruits, vegetables, dairy products, grains and meat. Organic farming also promotes the soil quality, soil fertility and conservation of underground water.[3]

The benefits of organic food

As mentioned earlier, organic foods are chemical-free and being so, has its own merits.

1. They are naturally fresh

Organic foods usually are not laced with preservatives to ‘keep it fresh for a longer period of time’ like regular foods. Organic foods, especially fruits and vegetables, usually come from local farmers.

This means the food involves little to no transportation. To ensure fresh foods, choose native and seasonal products over non-native/non-seasonal products.

2. Organic meat is antibiotic-free

Meats of organically raised livestock are healthier when compared to conventional meat sold in the commercial market. Organic livestock is not given any growth hormones, antibiotics or fed any other animal byproducts.

Increased consumption of organic meats can prevent antibiotic resistance. Likewise, organic livestock is left to roam freely. This enables the breeder to raise them healthily.

3. Certain nutrients are richer in organic food

Studies have revealed that certain nutrients are richer in organic milk (organically raised cow’s milk) and meat than in regular milk and meat. This includes omega-3 fatty acids as well.[4]

Organic foods for weight loss

We have told before and we will tell you again – weight loss happens in the kitchen. The food we eat determines our weight, energy, health and overall wellness. When you eat organic foods for weight loss, your body adapts to the healthy diet and starts healing.

Below we tell you why organic foods are best for weight loss.

1. Less pesticide, more nutrition

Organic foods are dense in nutrition and they have higher nutrient content than regular foods. Organic eggs and pure cow’s milk are a classic example of this.

4 thoughts on “Buying Organic Foods for Weight Loss? Know all about it here!

  1. Bradlee says:

    This post is great information! I’m so thankful to have found the Truweight blog. I especially like the bit about healthy carbs since everyone is all about keto right now. I’m so grateful it helped me not only lose weight but keep it off, hope it helps some others too!

    • raziyas says:

      Dear Bradlee, Thank you for your lovely note, We are so glad to receive your feedback towards our blog, Keep following our blog to know such more health information.

    • raziyas says:

      Dear Bhavani, Thank you for your honest feedback, we are glad to have you as a customer , keep following our blog for more information!

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