Author Archives: Poornima Hariharan

Vitamin D: It’s Importance, Sources And How To Tackle The ‘D’ Deficiency

importance of Vitamin D

Medical Reviewed by Dr. Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionFor healthy and strong bones, it is very important to have enough Vitamin D in the body. Vitamin D is a fat-soluble vitamin helps the body to absorb calcium and protects bones from turning brittle. It also plays a vital role in […]

Intermittent Fasting: Things You Need To Know Before Taking A Break From Food!

intermittent fasting

Medical Reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionHumans have adopted the practice of fasting since time immemorial and religious fastings are a classic example of this. Many scientists and experts in the past have come up with various fasting methods too. Over time, with the help of several studies and results, […]

11 Fiber Rich Foods You Should Include in Your Diet

Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are numerous fiber-rich foods on the planet that nourishes our body for better health, growth, and development. As nutritional deficiency would lead to major health risks, it is important to identify the nutrients of foods with their food groups and classes. […]

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