Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Curd or popularly called Dahi is a staple in the Indian kitchens. It adds flavour to your meal, works as a perfect marinade, can present itself as the best drink (buttermilk) during hot summers and can do a whole host of other things. But […]
Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition Winters are great but also brutal. It is a season with shorter days, longer nights and cold weather. During this season, our body naturally slacks owing to the coldness. Our muscles become stiff and a sense of laziness will prevail. This is sure to hamper your exercise regimes […]
Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition A healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source of antioxidants and one can find vitamins, minerals and various other micronutrients in fruits. But how many of us eat fruits according to our environment? We are sure many would not […]
Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition Keeping up with fitness regimes for frequent travellers is a challenge. Their usual schedule sees a change, their food habits go haywire and it is hard to maintain food timings. All these contribute to weight gain which they had fought so hard to avoid. Possible also has its […]
This Dahi Chicken is the perfect treat for all the chicken lovers out there! This recipe is high in protein and low in fat and carbohydrates. Since it has curd, it is also loaded with probiotics. This chicken gravy goes well with roti, naan and rice. Check out the recipe below! Ingredients to make Dahi […]
Bottle Gourd Peel Chutney Recipe Bottle gourd boasts of numerous health benefits. It is a rich source of Calcium, Vitamin K and C and helps reducing cholesterol and sugar levels. As much as enjoying the fleshy parts of the vegetables, one should also make it a point to include the skin once in a […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We all want to shed those extra pounds and look our best. Adopting an intermittent fasting and healthy lifestyle will benefit in the long run and can curb a number of lifestyle-related diseases. To achieve great health, it is important to eat a well-balanced diet and […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics In the recent past, people across the globe are becoming health conscious and trying to keep obesity at bay thanks to the awareness campaigns. When you lose weight and overcome obesity, you avoid a range of lifestyle-related health disorders like hypertension, heart stroke and even diabetes. […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The B12 Vitamin, also known as Cyanocobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making of the DNA, the genetic material present in all cells. B12 also prevents a type of anaemia called the Megaloblastic anaemia that […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition In the past decade alone, the consumption of junk food among the population has multi-folded steadily. Junk foods excite your taste-bud, it’s much cheaper to buy and packaged foods take less than 10 minutes to cook. These factors have made junk foods extremely popular in […]
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