Tag Archives: vitamin b12 deficiency

Vitamin B12: Your Lab Report is Lying to You!

All About Vitamin B12

Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it but it’s essential for survival. It has to come from dietary sources and animal products are practically the only source of Vitamin B12 i.e. meat, fish, dairy, eggs, etc. What’s the Role of Vitamin B12? Amongst many minerals and vitamins […]

Vitamin Deficiencies That Can Cause Weight Gain

Vitamin Deficiency & Weight Gain

Vitamins D and B12 deficiency and weight gain have been found to be directly related, with research suggesting that a complicated relationship exists between the amounts of minerals and vitamins one consumes and how much one weighs. According to a study which compared obese and healthy adults, 20% more obese adults were found to lack magnesium […]

Vitamin B12: A Key Player In Keeping The Body Healthy

Vitamin b12

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The B12 Vitamin, also known as Cyanocobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making of the DNA, the genetic material present in all cells. B12 also prevents a type of anaemia called the Megaloblastic anaemia that […]

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