Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Alice (in Wonderland) was told that if she doesn’t know where she is going, any road will take her there. Such a meaningful insight from a seemingly childish story. It basically means, if you don’t know your destination, you’ll never reach there! I can’t […]
Don’t look for Shortcuts: Kiran Kumar (lost 32 kgs) Weight loss pills. Sauna belts. Non-surgical liposuction machines. Heat treatment. Weight loss massages. Slimming vests. 7 mins Flat Abs workout machines. Morning Walker machine. List of shortcuts are endless. But there is only way to lose weight: EAT RIGHT. Remember, what comes easy won’t […]
Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionExam season is always a hectic season for everyone involved; the kids, parents, and even the teachers! But the most stressed out could be the parents because long studying hours mean skewed diet and ultimately ill-health of your children! Table of Contents Tips for Diet […]
Celebrating womanhood for just a day isn’t enough to thank all the pretty women we are blessed with in our lives. However, dedicating a day to stop and let them know that they bring light to the world is always a pleasure. A woman’s health is one of the most important treasures that she can […]
When it comes to weight loss, there is a plethora of research, studies, articles, videos and blogs available to guide you achieve the same. Some of these are oriented to help you lose weight rapidly, while the others guide you towards obtaining a healthy body naturally and gradually. Table of Content All about Surya Namaskar Surya Namaskar […]
Losing weight is not just about physical appearance. It is much more than that. It is an emotional journey for a majority of people. And a life changing too. People do not just lose weight but regain their confidence, earn the much-desired respect and find their true worth. Let’s meet some of them. CA Srinivas […]
Have a photogenic face but don’t like your pictures… thanks to the double chin or the fat belly that appeared on the image? Yes.. many of us go through this day in and day out! An impressively chiseled body is something all of us crave for but don’t have an idea how to acquire it. […]
Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition Winters are great but also brutal. It is a season with shorter days, longer nights and cold weather. During this season, our body naturally slacks owing to the coldness. Our muscles become stiff and a sense of laziness will prevail. This is sure to hamper your exercise regimes […]
What about a new you this new year? With the current year coming to an end, here we are, gathering willpower and ways for fulfilling the brand new set of New Year’s resolutions. As the famous saying goes- “The secret of change is to focus all of your energy, not on fighting the old, but […]
How many times how you heard people around you say ‘drink water its good for your health’? Not only this, but drinking water is also good for weight reduction. Yes, drinking water can do wonders on your weight loss issue. We all want that best body where we can wear what we like and flaunt […]
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