Tag Archives: exercise

Simplest Home Exercises To Lose Weight

Simple-Home-Exercises-for-Rapid-Weight-Loss

Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed into the right place. We agree that nothing is […]

7 Effective Ways To Discover New You This New Year | Possible

Discover the new you this new year

What about a new you this new year? With the current year coming to an end, here we are, gathering willpower and ways for fulfilling the brand new set of New Year’s resolutions. As the famous saying goes- “The secret of change is to focus all of your energy, not on fighting the old, but […]

What Is Bone Density Test, & Why Should You Get It Done?

Significance of bone density test

A bone density test is done for testing the bone strength. It refers to a DEXA scan and it is quite similar to an X-ray. The primary purpose for getting this test done is to find out about the serious bone loss condition called osteoporosis and prevention of fractures and associated disability. Table of Contents […]

12 Best Foods To Eat After Running Or Heavy Exercising

eat-30-mins-prior-to-workout

Does post-exercise tiredness prevent you from following your regular workout routine? Worry not! Read on to find out post-exercise foods that will help in the recovery of the lost nutrients! After you smash your muscles in a gruelling strength-training or endurance workout, you need the right combination of carbs and protein to fuel up your […]

10 Excuses That You Use To Avoid Exercising And How To Fight Them

It’s easy to fall off the weight loss plan when you avoid exercising. Regular workouts ensure that you are healthy and fit. Fight your excuses and try the tricks to keep exercising. It is 6 am. The alarm clock is ringing. You realize that you promised yourself a morning run. You turn off the alarm, […]

3 Ways To Avoid Back Pain Caused By Excess Weight | Possible

Chronic back pain is one of the painful side effects of excess weight. Use right pain management techniques to alleviate the pain avoid excess pressure on your spine. Research shows that overweight people are at a greater risk of spinal injury due to the strain that excess weight puts on their joints and spine. In […]

10 Most Effective Weight Loss Exercises For Torching Fat

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey. While planning to start the weight loss program, we […]

9 Diabetes Diet Myths Answered – Possible’s Senior Nutrition Coach Sushmita Mukherjee

Half knowledge is more dangerous than ignorance!! – Thomas B. MacaulayYes, it is true that half knowledge is worse than ignorance and especially when it is regarding any disease, that too like DIABETES. Many times we rely on articles we get on the internet without even realizing that we need to be cautious enough before […]

This Is How Shilpa Shetty Lost Her Post Delivery Weight In Just Few Months!

Medically reviewed by  Saachi Sethi, Postgraduate Degree in Food and Nutrition Who would have thought that this dusky damsel in her first-ever performance in the movie Baazigar would make it this far and become what she is today – a successful actor, a loving wife and mother, an entrepreneur and a yoga guru? Yes, we are […]

11 Effective Office Exercises to do at your Desk- Make Office Hours Healthy!

Simple Office Workout Exercises

Back-breaking, intensive to cushy or sedentary; our jobs have undergone a sea change in terms of the demand physically and that’s why office exercises have become a hot topic.  While we can never recreate the manually intensive jobs now, we can surely keep obese or overweight readings on the scale at bay. Because let’s face […]

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