Category Archives: Motivation

Fat (Inch) Loss Or Weight Loss | Possible

Fat loss vs Weight loss

You are on a weight loss program, started losing weight as targeted initially but after some weight loss, you observe that scale is not moving. Has this happened to you? Then you are not alone, many individuals experience this during their weight loss journey. Why this could be happening? Table of Content Understanding weight loss […]

International Women’s Day Special: 5 Tone-up Exercises

Workout benefits for female

Although equality will be the greatest achievement for women, health is the most important asset for them. Besides maintaining a professional life, an entire family runs on a woman’s shoulders. That is why it is quintessential for them to be strong emotionally as well as physically.  Therefore, we bring to you a list of simple […]

7 Obesity Related Diseases We Need To Say Goodbye To This International Women’s Day!

Causes of Obesity

While most of us women conveniently choose to perceive the International Women’s Day as a celebration of the identity, self-esteem, freedom and whatnot, the fact remains that if we women are not beautiful inside out, the day ends up losing its true meaning.  And when we say, beautiful inside out, the first and foremost facet […]

This Is How Shilpa Shetty Lost Her Post Delivery Weight In Just Few Months!

truweight is possible now

Medically reviewed by  Saachi Sethi, Postgraduate Degree in Food and Nutrition Who would have thought that this dusky damsel in her first-ever performance in the movie Baazigar would make it this far and become what she is today – a successful actor, a loving wife and mother, an entrepreneur and a yoga guru? Yes, we are […]

6 Weight Loss Treatments You Should Totally Avoid

Weight Loss Treatments

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition With obesity spreading its wings across the world targeting not only the adult population but also children alike, the number of obese people has increased manifolds and so have the methods of weight loss treatment making it a lucrative commercial opportunity for the Medicare […]

Weight Loss Tips, Exercises, Home Remedies & Much More!

truweight is possible now

Weight loss tips are probably the most searched topic on the internet and why not, with a world leaning towards unhealthy eating habits and poor lifestyle, obesity is rising like anything. That brings down our health concerns to a common point that is, weight gain. Weight gain happens to be a recurring issue backing up […]

The 12 secrets of losing weight – from noted dieticians and nutritionists!

truweight is possible now

In the last few decades, the issue of obesity and overweight has increased many folds. Those who are struggling to overcome this disorder, often ask themselves “How to lose weight and keep it off?”­­­­­ They try several methods to achieve weight loss only to arrive at where they have started. Only after several failed attempts, […]

7 Root Causes Of Weight Gain | Possible

truweight is possible now

“Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan, 21 Days to Change Your Body Individuals with weight disorders are always subconsciously whispering a silent prayer as they pop in a chili cheese fry, hoping that they do not tip the scales further. But, there may […]

11 Possible Reasons Why You Are Not Losing Weight | Possible

truweight is possible now

The very fact that you are reading this article suggests that you have maybe hit a plateau in your weight loss plan and now trying to find out the possible reasons which may have hindered your weight loss journey. Table of Content Conscious of what you are eating  Protein Intake is Not Sufficient  Not Eating Whole […]

This World Water Day Come Together & Pledge To Conserve It!

truweight is possible now

World Water Day is observed annually to emphasize the importance and conservation of freshwater. As the name suggests, it is celebrated around the world with people conducting and propagating the importance of freshwater and its sustainable management by participating in a variety of events like drama, music, educational or just related to nature. World Water […]

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