Tag Archives: body

Lifestyle, Motivation, Weight Loss

Fat (Inch) Loss Or Weight Loss | Possible

Posted on by Swati
Fat loss vs Weight loss
26
Oct

You are on a weight loss program, started losing weight as targeted initially but after some weight loss, you observe that scale is not moving. Has this happened to you? Then you are not alone, many individuals experience this during their weight loss journey. Why this could be happening? Table of Content Understanding weight loss […]

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Exercise Basics, Health, Lifestyle, Weight Loss

9 Simple Yoga Asanas That Help In Weight Loss

Posted on by Mehnaz Farooque
Yoga poses for weight loss belly
21
Jun

Research shows that doing yoga asanas daily for even 15 minutes helps in improving your overall health and leads to weight loss. Among the so-called ‘quick’ weight loss measures like starvation diet, zero calorie diet, weight loss pills, machines and cosmetic surgeries, doing yoga asanas regularly is the most natural and safe way to not […]

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