Tag Archives: Diet

What Is Intuitive Eating & How Does It Help In Managing Your Weight?

intuitive-eating-for-weight-mangment

In today’s world, there are many kinds of people who have different types of eating habits. Some prefer to diet and some like to binge eat their favourite food. Both these scenarios have a darker side to them. Yes, even dieting. There are people who get addicted or hooked on to the idea of dieting and […]

5 Reasons Why Obesity is a Silent Killer! Pledge Fitness This World Obesity Day!

Obesity- a silent killer

Globally, obesity is a threatening factor imposed over every niche of the population, ranging from physical deformities, physiological degradation to even, mortality. It is high time for you to know, where you are heading to, how healthy this journey is and how healthy can you make it ahead, to achieve your fitter and healthier version. Table […]

The Secret Of A Heart-healthy Diet

Healthy heart diet

A heart-healthy diet is not confined to opting for new options, spending time and effort, but it is more about making wise choices amidst the available options and be healthy and fit. Table of Contents Healthy heart A heart-healthy diet Statistics to consider A Healthy Heart A fit and active heart is a valuable asset, […]

How To Break The Weight Gain Pattern In Women

Weight gain pattern in women is different since the metabolism rate keeps on changing throughout their life. At every period, whether during puberty, adulthood, pregnancy, menopause, weight gain pattern in women keeps on changing. However, that can be managed with the right diet and exercise plan to ensure metabolism rate is boosted. Table of contents […]

This Is How Shilpa Shetty Lost Her Post Delivery Weight In Just Few Months!

Medically reviewed by  Saachi Sethi, Postgraduate Degree in Food and Nutrition Who would have thought that this dusky damsel in her first-ever performance in the movie Baazigar would make it this far and become what she is today – a successful actor, a loving wife and mother, an entrepreneur and a yoga guru? Yes, we are […]

4 Ways How High Fiber Foods Help In Weight Loss

Medically reviewed by  Krupa, A Postgraduate in Food Science & Nutrition High-fiber foods are one of the most important food groups that we must include in our diet since these foods help in regulating numerous body functions. The most important role of high fiber foods is their ability to relieve constipation. Besides that, high-fiber foods are among […]

Intermittent Fasting: 6 Benefits of Fasting with Scientific Data

Intermittent fasting benefits and results

Fasting is often associated with religious norms. Recently intermittent fasting has become quite popular in the weight loss industry. Be it observing a weekly fast in Hinduism or an entire month of Ramadan by Muslims. Table of Content Intermittent Fasting Intermittent Fasting Benefits Popular methods of intermittent fasting However,  It is believed that intermittent fasting […]

4 Steps Of Dukan Diet You Need To Know | Possible

The Dukan diet is based on high protein, low-carbohydrate food and is pretty effective. Consuming more proteins and reducing the consumption of carbohydrates simultaneously makes you feel less hungry. This also discourages the body from using glucose as a fuel. Then, the body starts using fat as a source of energy causing phenomena called ketogenesis. […]

11 Scientifically Proven Steps to Lose Belly Fat | Possible

Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver. This internal fat is known as Visceral Fat. It poses a […]

4 Phases of Atkins Diet You Should Totally Know | Possible

The Atkins diet follows a low-carbohydrate diet, which is usually beneficial for people looking to lose weight. This diet propagates the theory that you can consume as much protein and fat as you want and restrict your carbohydrate intake to achieve weight loss. This diet was formulated by a physician named Dr. Robert C. Atkins. […]

[]

Offer Ends In

Days

:

Hours

:

Minutes

:

Seconds