Tag Archives: smart goals weight loss

How to do Goal Setting for Sustainable Weight Loss!

realistic-weight-loss-goals

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Alice (in Wonderland) was told that if she doesn’t know where she is going, any road will take her there. Such a meaningful insight from a seemingly childish story.  It basically means, if you don’t know your destination, you’ll never reach there! I can’t […]

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