Author Archives: Krupa

5 Reasons Why You Should Give Body Re-composition A Try

Benefits of body re-composition

Body re-composition is the process of reducing body fat and adding muscle mass. In simple words when a fat person transforms into a lean person while maintaining or gaining muscle, it is an example of body re-composition. It is also called re-comp. Re-comping is a great alternative to following crash diets. The best option to achieve […]

Cucumber Diet: The Most Effective Diet For Weight Loss

Cucumber diet for weight loss

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Cucumbers often remind us of our days at the spa, but as you might already know, cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is its ability to make you lose weight effectively without hassle. […]

How To Avoid Weight Gain During The Festive Season

Guilt-free celebration this Diwali

Who doesn’t get excited about the Festival time? One is thrilled about all the festivities, clothes, parties, fun time with family, and delicious food. But this is also the time when people tend to gain weight. It has been found that people gain weight up to 2 kg during the festival season. While it may […]

6 Harmful Side Effects Of Working Out Too Much & How Should You Correct That

Harmful effects of excess workout

Exercise and working out is an important part of everyone’s daily lives. Getting just the right amounted exercise can help you keep your body and mind fit and in optimal condition. People go to the gym to work out for many reasons. Some work out to lose weight while others wish to achieve their ideal […]

All About Weight Gain During Periods And Ways To Tackle It

weight-gain-during-periods

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India How many of you become a couch potato during those days when you get your periods? Becoming excessively obsessed with rest and comfort food in those haywire days could lead to substantial weight gain. Table of Contents Bloating during Period Diet during periods for […]

What Is Super Carb Diet & How It Helps In Weight loss?

Super Carb diet

Super Carb Diet – Obesity is a curse which often invites numerous health issues such as diabetes, heart strokes, thyroid, knee pains, arthritis, etc. Moreover, an obese person has low self-esteem which also adversely his/her professional and personal life. Table of Contents What is a super carb diet? How the idea of super carb diet […]

Want To Lose Weight In A Healthy And Natural Way? Try Surya Namaskar!

Surya Namaskar

When it comes to weight loss, there is a plethora of research, studies, articles, videos and blogs available to guide you achieve the same. Some of these are oriented to help you lose weight rapidly, while the others guide you towards obtaining a healthy body naturally and gradually. Table of Content All about Surya Namaskar Surya Namaskar […]

Symptoms of IBS in Men, What Causes & How should You Control?

Symptoms of IBS

The condition may be widely prevalent among women; irritable bowel syndrome is noticeable in men, too. There are various symptoms of IBS in men that lead to serious health complications later in their life. However, consultation with a general physician can manage the symptoms effectively. Table of content Types of IBS Symptoms of IBS in […]

10 Best Probiotic Foods and How They Affect Your Gut Health

Best Probiotic for a healthy gut

Medical Reviewed by Sindhu Vas, Masters in Clinical NutritionAccording to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes determine the way we store fat, how […]

Broccoli: Health Benefits & Tips to Include in Your Diet

Broccoli & its health benefits

We might have seen that green cauliflower-like vegetable adorning the shelves of huge supermarkets. Until recently, it was considered an exotic vegetable but not anymore, thanks to the availability and popularity. Yes, we are talking about our very own broccoli! But this cruciferous wonder-cum-nutritional vegetable is actually not new as we think. Broccoli is an […]

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