Body re-composition is the process of reducing body fat and adding muscle mass. In simple words when a fat person transforms into a lean person while maintaining or gaining muscle, it is an example of body re-composition. It is also called re-comp. Re-comping is a great alternative to following crash diets. The best option to achieve […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Cucumbers often remind us of our days at the spa, but as you might already know, cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is its ability to make you lose weight effectively without hassle. […]
Who doesn’t get excited about the Festival time? One is thrilled about all the festivities, clothes, parties, fun time with family, and delicious food. But this is also the time when people tend to gain weight. It has been found that people gain weight up to 2 kg during the festival season. While it may […]
Exercise and working out is an important part of everyone’s daily lives. Getting just the right amounted exercise can help you keep your body and mind fit and in optimal condition. People go to the gym to work out for many reasons. Some work out to lose weight while others wish to achieve their ideal […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India How many of you become a couch potato during those days when you get your periods? Becoming excessively obsessed with rest and comfort food in those haywire days could lead to substantial weight gain. Table of Contents Bloating during Period Diet during periods for […]
Super Carb Diet – Obesity is a curse which often invites numerous health issues such as diabetes, heart strokes, thyroid, knee pains, arthritis, etc. Moreover, an obese person has low self-esteem which also adversely his/her professional and personal life. Table of Contents What is a super carb diet? How the idea of super carb diet […]
When it comes to weight loss, there is a plethora of research, studies, articles, videos and blogs available to guide you achieve the same. Some of these are oriented to help you lose weight rapidly, while the others guide you towards obtaining a healthy body naturally and gradually. Table of Content All about Surya Namaskar Surya Namaskar […]
The condition may be widely prevalent among women; irritable bowel syndrome is noticeable in men, too. There are various symptoms of IBS in men that lead to serious health complications later in their life. However, consultation with a general physician can manage the symptoms effectively. Table of content Types of IBS Symptoms of IBS in […]
Medical Reviewed by Sindhu Vas, Masters in Clinical NutritionAccording to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes determine the way we store fat, how […]
We might have seen that green cauliflower-like vegetable adorning the shelves of huge supermarkets. Until recently, it was considered an exotic vegetable but not anymore, thanks to the availability and popularity. Yes, we are talking about our very own broccoli! But this cruciferous wonder-cum-nutritional vegetable is actually not new as we think. Broccoli is an […]
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