Author Archives: Krupa

Symptoms of IBS in Men, What Causes & How should You Control?

Symptoms of IBS

The condition may be widely prevalent among women; irritable bowel syndrome is noticeable in men, too. There are various symptoms of IBS in men that lead to serious health complications later in their life. However, consultation with a general physician can manage the symptoms effectively. Table of content Types of IBS Symptoms of IBS in […]

10 Best Probiotic Foods and How They Affect Your Gut Health

Best Probiotic for a healthy gut

Medical Reviewed by Sindhu Vas, Masters in Clinical NutritionAccording to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes determine the way we store fat, how […]

Broccoli: Health Benefits & Tips to Include in Your Diet

Broccoli & its health benefits

We might have seen that green cauliflower-like vegetable adorning the shelves of huge supermarkets. Until recently, it was considered an exotic vegetable but not anymore, thanks to the availability and popularity. Yes, we are talking about our very own broccoli! But this cruciferous wonder-cum-nutritional vegetable is actually not new as we think. Broccoli is an […]

Does Late Breakfast and Early Dinner Help You Lose Weight?

It is not rare to have heard people say that early dinner is one of the best approaches to lose weight and so is with late breakfast; if this is reality or a myth, it’s hard to say. In fact you cannot predict how every human body works, as they are different from each other. […]

Cucumber Diet: The Most Effective Diet For Weight Loss

Cucumber diet for weight loss

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Cucumbers often remind us of our days at the spa, but as you might already know, cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is its ability to make you lose weight effectively without hassle. […]

Want To Lose Weight In A Healthy And Natural Way? Try Surya Namaskar!

When it comes to weight loss, there is a plethora of research, studies, articles, videos and blogs available to guide you achieve the same. Some of these are oriented to help you lose weight rapidly, while the others guide you towards obtaining a healthy body naturally and gradually. Table of Content All about Surya Namaskar Surya Namaskar […]

Eating healthy, eating right, and losing weight just before your wedding – 6 simple strategies

The ringing of wedding bells immediately brings the pink blush on the brides’ face. It is the dream of every girl to look extremely stunning on her D-day with radiant beauty. Well, we understand how important it is for you to flaunt around in your wedding gown on this auspicious occasion. But, now you may feel […]

Pre-Wedding Party Weight Loss Prepping – What Should You Do?

A wedding is an auspicious occasion when two souls tie in the eternal bond of love. Like every girl, you must be planning to sparkle with divine beauty on the day of your wedding. Well, there is nothing more motivating for a woman to think seriously about weight loss, then her engagement ring. The very idea […]

5 Tips For Middle-Aged Men To Lose Excess Weight

Weight loss tips for middle-aged men

Men, who have reached their middle-age years, have a biological tendency of not losing weight easily. This is because when men reach the age of 40 to 60 years, tends to witness a biological deceleration. During this time, the amount of testosterone in the male body drops and its secretion also begins to plummet. Due […]

How To Rev Up Your Slowing Metabolism After 50 Years

slowing-metabolism-after-50-years

Being young means full of energy and eating anything that you can. With ageing, you may face some difficulties. Decreasing metabolism is a common phenomenon with the ageing process and lack of activity and lower muscle mass can decrease the rate of burning calories. Even fittest people develop some problems with age. You may no […]

Offer Ends In

Days

:

Hours

:

Minutes

:

Seconds