Tag Archives: recomposition definition

5 Reasons Why You Should Give Body Re-composition A Try

Benefits of body re-composition

Body re-composition is the process of reducing body fat and adding muscle mass. In simple words when a fat person transforms into a lean person while maintaining or gaining muscle, it is an example of body re-composition. It is also called re-comp. Re-comping is a great alternative to following crash diets. The best option to achieve […]

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