Tag Archives: Body re-composition

Exercise Basics, Health

5 Reasons Why You Should Give Body Re-composition A Try

Posted on by Krupa
Benefits of body re-composition
19
Jul

Body re-composition is the process of reducing body fat and adding muscle mass. In simple words when a fat person transforms into a lean person while maintaining or gaining muscle, it is an example of body re-composition. It is also called re-comp. Re-comping is a great alternative to following crash diets. The best option to achieve […]

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Exercise Basics, Food & Nutrition, Health, Weight Loss

What Is Body Re-composition And How Does This Work?

Posted on by Krupa
Healthy Body re-composition
09
Oct

Body recomposition is also called as re-composition. It is a weight loss program that puts emphasis on the importance of not only reducing body fat but adding muscle mass at the same time. Most people want a toned and a trimmed body after losing weight. Such people look lean, after being fat for far too […]

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