Tag Archives: Body re-composition

5 Reasons Why You Should Give Body Re-composition A Try

Benefits of body re-composition

Body re-composition is the process of reducing body fat and adding muscle mass. In simple words when a fat person transforms into a lean person while maintaining or gaining muscle, it is an example of body re-composition. It is also called re-comp. Re-comping is a great alternative to following crash diets. The best option to achieve […]

What Is Body Re-composition And How Does This Work?

Healthy Body re-composition

Body recomposition is also called as re-composition. It is a weight loss program that puts emphasis on the importance of not only reducing body fat but adding muscle mass at the same time. Most people want a toned and a trimmed body after losing weight. Such people look lean, after being fat for far too […]

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