Tag Archives: intermittent fasting pros and cons

Intermittent Fasting: Things You Need To Know Before Taking A Break From Food!

intermittent fasting

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Humans have adopted the practice of fasting since time immemorial and religious fastings are a classic example of this. Many scientists and experts in the past have come up with various fasting methods too. Over time, with the help of several studies and results, […]

Intermittent Fasting: 6 Benefits of Fasting with Scientific Data

Intermittent fasting benefits and results

Fasting is often associated with religious norms. Recently intermittent fasting has become quite popular in the weight loss industry. Be it observing a weekly fast in Hinduism or an entire month of Ramadan by Muslims. Table of Content Intermittent Fasting Intermittent Fasting Benefits Popular methods of intermittent fasting However,  It is believed that intermittent fasting […]

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