Tag Archives: intermittent fasting

7 Fad Diets And How They Affect Your Health Adversely

Faded health with fad diet

Fad diets are extremely popular for losing weight for they typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their advantages. While most of the diets aren’t inherently bad for you, any form of extreme restriction can be difficult to maintain thus creating unhealthy mental hangups and behaviors […]

All What You Should Know About Intermittent Fasting

All What You Should Know About Intermittent Fasting

Intermittent fasting is what Hugh Jackman claims to do for as many as 16 hours a day. It is also rumoured that Beyoncé does it twice a week. And then there are those who swear that doing it every other day keeps them looking and feeling their best. So let us look at what exactly […]

Intermittent Fasting: 6 Benefits of Fasting with Scientific Data

Intermittent fasting benefits and results

Fasting is often associated with religious norms. Recently intermittent fasting has become quite popular in the weight loss industry. Be it observing a weekly fast in Hinduism or an entire month of Ramadan by Muslims. Table of Content Intermittent Fasting Intermittent Fasting Benefits Popular methods of intermittent fasting However,  It is believed that intermittent fasting […]

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