Medically reviewed by Dr.Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition A Keto diet plan is a popular type of low-carb diet. It basically focuses on restricting the carb intake so that the body enters a phase called “Ketosis”. It is a natural phenomenon that puts the body into a survival mode due to the […]
Fad diets are extremely popular for losing weight for they typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their advantages. While most of the diets aren’t inherently bad for you, any form of extreme restriction can be difficult to maintain thus creating unhealthy mental hangups and behaviors […]
Ketosis is the phenomena in which our body metabolizes fat instead of carbohydrates to produce ketones, which is further used by our cells to provide the energy to perform their normal functions. Ketosis is the metabolic state of the body where the blood contains ketones, typically above a range of 0.5mmol/L. In ketosis, your body […]
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