Fad diets are extremely popular for losing weight for they typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their advantages. While most of the diets aren’t inherently bad for you, any form of extreme restriction can be difficult to maintain thus creating unhealthy mental hangups and behaviors […]
Bottle Gourd Amla Juice The bottle gourd amla juice can officially be called a powerful health potion. Bottle gourd or dudhi is a vegetable abundant in fibre and water. A go-to for the treatment of acidity, indigestion, ulcers, and constipation. Amla can be considered the most stable source of the otherwise environment-labile vitamin C. […]
Bottle Gourd Mint Juice Undoubtedly, bottle gourd is one of the healthiest vegetables around due to the presence of fibre, vitamins and minerals. It is known to be beneficial for gut related conditions. Mint on the other hand, also helps alleviate digestion related issues. We give you this gut friendly bottle gourd mint juice. […]
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