Rapid weight loss is what many concerned individuals desire, but is it really healthy? Losing or gaining weight is a gradual process. It takes time, and there is a logic behind it. If the process takes place too quickly, it can impact your health. As one never gain weight in just one day, so weight […]
Medical Reviewed by Krupa, A Postgraduate in Food Science & NutritionEver wondered on shedding all of that weight in one go? Like getting back to how you looked 5 years ago in just a month! Trying everything possible on the internet to get back in shape real quick or going through old albums and feeling […]
Ketosis is the phenomena in which our body metabolizes fat instead of carbohydrates to produce ketones, which is further used by our cells to provide the energy to perform their normal functions. Ketosis is the metabolic state of the body where the blood contains ketones, typically above a range of 0.5mmol/L. In ketosis, your body […]
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