Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Almost anybody overweight would have tried to follow a diet program at some point or the other in their life. weight loss diet or Detox Diets are all around you. Just type it on google and you will come up with hundreds of options. […]
How to lose weight?? Does ‘How to lose belly fat’ get answered too?? There are multiple and ways to lose weight fast: 1] Starve: Don’t eat food. You will lose a few kgs easily. All crash diets and mono-diets will make you shed weight temporarily. Though weight will bounce back with a vengeance when you […]
Medical Reviewed by Krupa, A Postgraduate in Food Science & NutritionEver wondered on shedding all of that weight in one go? Like getting back to how you looked 5 years ago in just a month! Trying everything possible on the internet to get back in shape real quick or going through old albums and feeling […]
Losing weight is important but losing weight the right way is more important. Losing weight is not just about being slim but is much more beyond it. It is more about being fit and healthy. A known fact and many studies have proved that people who lose weight slowly are more likely to keep it off […]
How would you classify someone who is morbidly obsessed with rapid weight loss; easily rattles off the calorie count of any food; spends more than 2 hours in the gym AND could be underweight? Health-conscious, overzealous, or someone who could have an eating disorder? If you opted for the last one, you are possibly correct. […]
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