Fiber-rich foods are important if you are following a strict weight loss plan. Fiber-rich foods fill you up, improve your gut system and help you shed fat faster. It is quite a known fact that there are different approaches people adopt for weight loss. Some people prefer eating right and burning the apt amount of […]
Medically reviewed by Krupa, A Postgraduate in Food Science & Nutrition High-fiber foods are one of the most important food groups that we must include in our diet since these foods help in regulating numerous body functions. The most important role of high fiber foods is their ability to relieve constipation. Besides that, high-fiber foods are among […]
Reviewed By, Shanmukhapriya M-Phil, Food Science & Nutrition Viscous Fiber: For reducing weight, counting the calorie intake and not bothering about the Fiber intake, we are been misled. The popular belief, more the Fiber intake, the more it instills weight loss is not completely right. If our goal is weight loss, we need to be […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are numerous fiber-rich foods on the planet that nourishes our body for better health, growth, and development. As nutritional deficiency would lead to major health risks, it is important to identify the nutrients of foods with their food groups and classes. […]
The reason? These foods help you bulk up on dietary fiber which promotes weight loss and improves your health overall. How does a high fiber diet increase weight loss: A high-fiber meal takes very long to be chewed, so you eat less. They also take a long time to digest, very slowly releasing sugar into […]
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