Tag Archives: fibre rich indian food

How To Add More Fiber To Your Diet- 7 Strategies

Fiber for a healthy diet

Fiber plays an important role in the digestion process, weight-loss management, regulating blood sugar levels, maintaining cholesterol level, and many other things. Table of Contents What is fiber? Signs of less Fiber intake in the Diet Few ways to increase the consumption of fiber What is fiber? Fiber is basically a plant-based nutrient and is […]

11 Fiber Rich Foods That Aid Weight Loss

Fiber Rich Foods for Weight Loss

Fiber-rich foods are important if you are following a strict weight loss plan. Fiber-rich foods fill you up, improve your gut system and help you shed fat faster. It is quite a known fact that there are different approaches people adopt for weight loss. Some people prefer eating right and burning the apt amount of […]

High-Fiber foods promote weight loss | Possible

High Fiber foods

The reason? These foods help you bulk up on dietary fiber which promotes weight loss and improves your health overall. How does a high fiber diet increase weight loss: A high-fiber meal takes very long to be chewed, so you eat less. They also take a long time to digest, very slowly releasing sugar into […]

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