Medical Reviewed by Shanmukha Priya,M.Phil and Ph.D. in Food Science and NutritionWhen we talk about a healthy weight loss diet, we often come across foods like fruits, lean meats, vegetables, and nuts that are well-touted. But how many of us know that even seeds play an important role when it comes to weight loss? You […]
Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition The traditional Indian cuisines and desserts demand deep frying in healthy oils. And no matter how much we proclaim to eat healthy, cooking oil plays a major role in validating the assertion. Deep fried foods are indeed unhealthy and can lead to heart diseases and high […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Here’s how you can lose stubborn belly fat and get a sleek waistline. Belly fat is one of the major concerns among the Indians. According to research, larger waistline can lead to chronic diseases like heart problems, diabetes, high blood pressure and increase LDL(Bad […]
Written by Megha More – CO-Founder & COO & Medically Reviewed by Dr. Shunmukha Priya. S– Post graduate in Food Science and Nutrition Would you like to know the number one thing that is never related to weight loss, and yet is super important? Today, I am going to talk about one of the fundamental sources of […]
Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition Women are more susceptible to diseases like breast cancer, heart disease, osteoporosis, diabetes etc, due their complex body. Apart from having a complicated body function, they also have a stressful life while pacing between work and personal life. Hence, they need some special nutrients that will […]
You must have heard from many health and nutrition experts or for that matter from your friends as well as family to drink at least 7 to 8 glasses of water a day (approx. one litre). It is said that water flushes out all toxins from your system, makes your skin glowing, keeps you hydrated, […]
Reviewed By, Shanmukhapriya M-Phil, Food Science & Nutrition Viscous Fiber: For reducing weight, counting the calorie intake and not bothering about the Fiber intake, we are been misled. The popular belief, more the Fiber intake, the more it instills weight loss is not completely right. If our goal is weight loss, we need to be […]
Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition Did you know that food plays an important role in stress management? “You are what you eat”! Believe it or not, your body and frame of mind passively depend on the food you eat. Table of Content Symptoms of Stress and Anxiety Stress Relieving Foods Foods […]
Antioxidantsare the latest inhealthbuzz that help you in staying healthy and keeping fit. But do you really know what they are? Yes, antioxidants help to eliminate harmful toxins from our body. But, there is a whole lot more to this information. Read on: Before getting started with the details of antioxidants, it’s important to understand few […]
Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition Apart from having a complicated system inducted with reproduction, a woman’s body is also prone to many diseases like breast cancer, heart disease, osteoporosis, diabetes etc. Table of Contents Calcium Vitamin D Folic Acid Vitamin B12 Omega 3 Fatty Acids A woman’s life is even more […]
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