Tag Archives: stress management

Health, Nutrition

Foods to Eat During Stress and Anxiety | Possible

Posted on by Megha Das
Foods to reduce stress and anxiety
07
Jun

Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition  Did you know that food plays an important role in stress management? “You are what you eat”! Believe it or not, your body and frame of mind passively depend on the food you eat. Table of Content Symptoms of Stress and Anxiety Stress Relieving Foods Foods […]

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Health, Lifestyle, Nutrition

13 Stress busting foods and Stress Management Tips: A World Stress Awareness Day special

Posted on by Shobha Shastry
Stress Managing Foods
02
Nov

Stress is common and sometimes needed to help you go that extra mile. But that doesn’t make stress a good thing. Stop stressing about stress because Possible’s Senior Dietician Priya Deena George has put together a list of 13 foods to eat and other stress management tips. Stress just comes across as a strong feeling […]

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