Both ginger and black pepper are healthy spices used in most parts of the world. Ginger is bound with anti-inflammatory compounds that battle free radicals and pathogens within your body, whereas black pepper, due to ‘piperine’ presence, promotes good immunity. Ginger and black pepper blended together with tea give exquisite flavor and aroma. 1 cups […]
So, how important is the ideal time to eat your meal? We say, what we eat is important. Eating healthy and nutritious foods can help in weight loss and disease free life, to a great extent. But, how far does eating in right time adds to the healthy lifestyle? Well, eating your meals in time […]
Those hours of walking and running on the treadmill and actually going nowhere, happen to help us in being fit. According to the trainer, walking on a treadmill for 20 minutes at a mere 3 mph can burn up to 73 calories. Just a few minutes of walk on the treadmill feels like hours have […]
Immune Boosting Tea Recipe Tulsi, also known as holy basil, has incredible health benefits besides having a religious significance. It helps in improving your immunity and keeping diseases like asthma, lung disorder etc. at bay. This healthy concoction contains the richness of Tulsi with complementing taste of cinnamon and honey. 200 ml Water 5 […]
All we do is sign up for aerobics or any fitness center, a week of throbbing workouts and the excitement is all gone down by the end of the week. Those excuses “I don’t get time”, “It’s raining”, “I feel sick today”, and so on ….it is just the monotony that’s keeping you away from […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Are you expecting? Here’s what you should eat. Nutrition is very important during pregnancy and that’s why we get so many advise regarding the pregnancy diet from parents, relatives, close friends, and doctors. Pregnancy food includes additional vitamins and minerals. According to the American College of […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Women gain weight fast! Well, at least, faster than men and that’s fairly acknowledged by both women and science, the latter source being more deplorable. With all honesty, one has to admit that it doesn’t seem fair at all. God! Gender inequality at a […]
The Homemade Ginger Tea If you are looking forward to make your ‘wake-ups’ grand, nothing beats a steaming cup of ginger tea during winter mornings. Ginger contains anti-inflammatory properties, Vitamin C, magnesium and many other essential nutrients. It helps to control the feeling of nausea and morning sickness. Having a cup of ginger tea […]
Fat foods and weight loss–an oxymoron, if at all, it does work for curbing the extra pounds. Eating fats obviously causes obesity and other concerning diseases. Yet, there are some blessed fats that are tasty and not fattening, in fact, they help in weight loss. After years of demonizing the fat foods for weight gain […]
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