Yes! Don’t rub your eye in disbelief, fats can help you in weight loss too. Although the world focuses on the amount of fat intake, the type of fat also plays a crucial role in health promotion, disease prevention, and weight loss. Table of contents About Good fats, Bad fats The Good fat for weight […]
Fat foods and weight loss–an oxymoron, if at all, it does work for curbing the extra pounds. Eating fats obviously causes obesity and other concerning diseases. Yet, there are some blessed fats that are tasty and not fattening, in fact, they help in weight loss. After years of demonizing the fat foods for weight gain […]
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