Breakfast is rightly called the most important meal of the day, as it fuels your body and keeps you energized for the day. In this blog, we are dealing with PCOS breakfast diet that will help you reduce PCOS induces weight gain, fill you with nutrition, and help your body in balancing out your hormones. […]
Ragi Porridge Recipe | Possible Craving for something sweet but healthy? You normally can’t have it both ways but what if we gave you some options? This time, we have some good news for your taste buds. Ragi Porridge is a great option for weight loss and if you opt for jaggery, you don’t […]
Chillas are underrated pancakes that could pack in nutrition. Most of the time stuffed with cheese or dipped in oil, this simple pancake (OK, dosa variant) has much more potential. Guess what, we explored this and trust it, makai chillas are an absolute must-have! This chilla uses antioxidant-rich makai flour with tangy spices to tingle […]
So it is snack time, your stomach is grumbling but with weight loss on your mind, what can you snack upon that is light calorie-wise and yet tasty? Dhokla is the perfect snack for you then. Quick to make, light on the stomach and on your waist, this snack is sure to fill you up […]
Apart from tingling our taste buds, South Indian cuisine for a long time, have ruled our palates and cuisine, given their simple yet exotic taste and of course health benefits. This regional cuisine has truly taught us the meaning of winning with simplicity given its national and global reach where people start craving for South […]
What if we tell you that you can derive antioxidants, minerals, vitamins, nutrients and lipids all in a bowl of curry? Yes, you can scrub your eyes in disbelief but this ridge gourd or turai curry is every bit worth the mention due to its stellar nutritional lineup. Ridge gourd is an excellent source of […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition As a pandemic is taking a toll on the world, many studies are dedicated to finding the different possibilities of helping ourselves in crisis. Be it maintaining personal hygiene or being mindful about what you eat, there are several ways where you can ready yourself […]
Snacks are an essential part of our daily eating habits and choosing the right food to snack on is a cautious and critical decision. Mid-meal snacking is the most challenging part for people when it comes to making appropriate choices. As is rightly said, “We Are What We Eat!”. Choosing the correct food and avoiding […]
Healthy Grilled chicken recipes are one of the wise choices that you can make anywhere without being conscious of high-fat content or calories. It can be cooked at home or available outside, in picnics and parties adding interest and value to health. Table of Contents Advantages of nonvegetarian diet Processing Techniques Recipes with grilled chicken […]
Broccoli is a well documented healthy vegetable that has many disease-fighting capabilities. Make sure to add this vegetable to your diet on a regular basis. If tired of sautéed or baked broccoli then give broccoli soup a try. Table of content Broccoli soup in your diet Broccoli soup recipe Why add broccoli soup to your […]
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