Tag Archives: treadmill advantages

The Evolution of Treadmill: From Cruel History to the Fitness Centres

Treadmill-History and Evolution

Those hours of walking and running on the treadmill and actually going nowhere, happen to help us in being fit. According to the trainer, walking on a treadmill for 20 minutes at a mere 3 mph can burn up to 73 calories. Just a few minutes of walk on the treadmill feels like hours have […]

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