Tag Archives: treadmill

11 Popular Weight Loss Machines You Should Definitely Try

Medically reviewed by Shunmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Think of weight loss and the first thought that crosses the mind is that of workout, gym, sweat, calories, diet, etc. Now we cannot deny the crucial role each one plays in the journey of weight loss.  You HAVE to devote time to work […]

The Evolution of Treadmill: From Cruel History to the Fitness Centres

Treadmill-History and Evolution

Those hours of walking and running on the treadmill and actually going nowhere, happen to help us in being fit. According to the trainer, walking on a treadmill for 20 minutes at a mere 3 mph can burn up to 73 calories. Just a few minutes of walk on the treadmill feels like hours have […]

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