Medically reviewed by Shunmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Think of weight loss and the first thought that crosses the mind is that of workout, gym, sweat, calories, diet, etc. Now we cannot deny the crucial role each one plays in the journey of weight loss. You HAVE to devote time to work […]
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Let us all agree that most of us are trying hard to fit into that old pair of jeans which seems like a dream now. Long working hours, too much work pressure and too many responsibilities have already drained our mind and body and we are left with no time for ourselves. Obviously, with so […]