Vitamin B12 is an essential water-soluble vitamin, which means that our body cannot produce it but it’s essential for survival. It has to come from dietary sources and animal products are practically the only source of Vitamin B12 i.e. meat, fish, dairy, eggs, etc. What’s the Role of Vitamin B12? Amongst many minerals and vitamins […]
Vitamins are micronutrients that are essential for our overall health. They help our body function properly. The health benefits of vitamins include boosting the immune system and cellular regeneration. We need vitamins to ensure that the cell regeneration is healthy, and our immune system is in top shape. The main function of vitamins is to […]
Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition Apart from having a complicated system inducted with reproduction, a woman’s body is also prone to many diseases like breast cancer, heart disease, osteoporosis, diabetes etc. Table of Contents Calcium Vitamin D Folic Acid Vitamin B12 Omega 3 Fatty Acids A woman’s life is even more […]
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