Tag Archives: Vitamin D

What Is Meaning Of Vitamin D Deficiency & Its Impact On Body’s Metabolism

Sunshine vitamin for your metabolism

Vitamin D is commonly known as the “Sunshine” vitamin. It is prepared by the liver cells from cholesterol. The Vitamin D is actually a hormone as the intermediate products (7 de hydro-cholesterol) of its precursor, are activated underneath the skin, in UV radiation obtained from the sun. Table of Contents Common symptoms of Vitamin D deficiency […]

The D-Lightful Vitamin D for Health | Possible

Vitamin D deficiency and how to gain it

Commonly referred to as the sunshine vitamin, vitamin D is unique because, if you spend sufficient time bathing in sunlight, your body produces the required amount of vitamin D. Vitamin D deficiency How to get vitamin D This vitamin is absolutely essential to ensure strong bones and teeth, prevent osteomalacia (weak bones) and fractures. In […]

All You Need To Know About Health Benefits Of Vitamins

Vitamins are micronutrients that are essential for our overall health. They help our body function properly. The health benefits of vitamins include boosting the immune system and cellular regeneration. We need vitamins to ensure that the cell regeneration is healthy, and our immune system is in top shape. The main function of vitamins is to […]

5 Major Nutrients for Women’s Health | Possible

Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition  Apart from having a complicated system inducted with reproduction, a woman’s body is also prone to many diseases like breast cancer, heart disease, osteoporosis, diabetes etc. Table of Contents Calcium Vitamin D Folic Acid Vitamin B12 Omega 3 Fatty Acids  A woman’s life is even more […]

Are you Vitamin D deficient ?

Vitamin D level

By now you must have realised that our program is not just about weight loss.  It’s about weight loss through attacking the root causes! And an important part of the program is tackling nutritional deficiency. One very important nutrient that most of us lack these days is Vitamin D. The Sun is the only major […]

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