Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Medical professionals and scientists have time and again stressed that it is crucial to get a minimum of seven to eight hours of sleep. Not getting enough sleep will have long term implications on physical and mental health. Table of content What is sleep? Stages […]
Tag Archives: lack of sleep
Breakfast, Food & Nutrition, Health, Myths & Facts, Nutrition, Weight Loss
Does Late Breakfast and Early Dinner Help You Lose Weight?
It is not rare to have heard people say that early dinner is one of the best approaches to lose weight and so is with late breakfast; if this is reality or a myth, it’s hard to say. In fact you cannot predict how every human body works, as they are different from each other. […]
In the quest for ‘how to lose weight’, you must have tried numerous weight loss , weight loss foods, crazy detox diets, weird fat loss massages and obesity-busting pills. Why am I not losing weight? Have you been asking this question to yourself over and again? or Pondering upon queries like What could be the […]