Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Medical professionals and scientists have time and again stressed that it is crucial to get a minimum of seven to eight hours of sleep. Not getting enough sleep will have long term implications on physical and mental health. Table of content What is sleep? Stages […]
Sleeping Beauty… As we discuss the role of proper sleep on this World Sleep Day, it seems so coincidental yet relevant that someone actually named the princess in this popular fairy tale as the Sleeping Beauty. Not correlating it literally with the fairy tale, I would like to tell you that sleep indeed is directly […]
A 7-year study by All India Institute of Medical Sciences (AIIMS) found that more than 70% of people in the capital are suffering from primary sleep disorders. This is a definite news for worry! And worry it is, along with stress that is keeping most of the urbanites awake through the night. When sleep gives […]
:
:
:
