Tag Archives: how to sleep well

Health, Weight Loss

How To Sleep Well Through The Night And Lose Weight?

Posted on by Ashwathy V. Pillai
Sound sleep for weight loss
17
Oct

One of the biggest weight loss secrets is to sleep well. Yes! Sleep has been crowned as one of the best and easy ways to lose weight in recent times, with scientists espousing the same. Table of Contents Ways to lose weight in sleep Drinking tea and protein shakes Avoiding night-time snacking Let there be […]

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Fitness & Exercise, Health, Lifestyle, Workout Ideas

World Sleep Day Special: 3 Exercises to Sleep Better | Possible

Posted on by Shobha Shastry
Home remedies for good sleep
15
Mar

A 7-year study by All India Institute of Medical Sciences (AIIMS) found that more than 70% of people in the capital are suffering from primary sleep disorders.  This is a definite news for worry! And worry it is, along with stress that is keeping most of the urbanites awake through the night. When sleep gives […]

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