Your body functioning is regulated by proper sleep cycle and eating habits. Sleep disorders can disrupt your metabolism and have an impinging effect on your daily activities. It seems quite unlikely that we burn fat while sleeping. Surprising! Isn’t it? But it is true. We are burning calories even while sleeping. Your body is designed […]
One of the biggest weight loss secrets is to sleep well. Yes! Sleep has been crowned as one of the best and easy ways to lose weight in recent times, with scientists espousing the same. Table of Contents Ways to lose weight in sleep Drinking tea and protein shakes Avoiding night-time snacking Let there be […]
If you want a flat belly, then get a good night’s sleep. Research shows that sleep deprivation can slow down your metabolism and play havoc with your natural body clock. Result weight gain, which makes your belly fat. Table of Content Bad decisions galore The sleepless brain craves junk food Hormonal issues Tips To Get a good […]
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