Author Archives: Shunmukha Priya

Guidelines to Improve Gut Health for Better Immunity

Gut health

Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health. A healthy gut contributes to A strong immune system Heart health Brain health Improved mood Healthy sleep Effective digestion […]

Ragi Mug Cake Recipe

Now you don’t have to look at wheat cakes in place of regular cakes for a healthier alternative. Here we bring you a recipe that is much healthier than regular wheat cakes – Ragi Mug Cake! Ragi or finger millet is one of the superfoods that we should eat as often as possible. It is […]

Guidelines To Improve Immunity During Menopause

improve immunity during menopause

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious […]

10 Reasons Why It Is A Health Crime To Skip Breakfast


You have had your gala time over the weekend; you slip into bed dreaming of all good things and boom! It’s 8 O’clock on Monday. Even before the Monday blues start taking over your senses, you got to rush to catch that bus or metro to be on time for office.  In the hustle and […]

Toasted Dahi Sandwich

Toasted Dahi sandwich

  Toasted Dahi Sandwich Sandwiches are children’s favourite but we get outside is anything but healthy. Ditch the unhealthy versions and switch to this healthier sandwich. Your children get to eat what they love but with a healthier twist! A win-win situation for both of you! This recipe is loaded with curd and vegetables that […]

10 Points To Know About Obesity Pattern In Women | Possible


Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Women are more health conscious and count calories whenever and whatever they eat. Despite this fact, it is generally found that female suffer from obesity more than their male counterparts. It is important to know that obesity in women has a different pattern compared […]

Possible Management of Menopause through Herbs

Management of Menopause through Herbs

Submitted by Dr.Trusha Abhyankar, Bachelor of Ayurvedic Medicine and Surgery, MD(Ayurveda) Though menopause is a natural process, usually woman suffers a lot due to the hormonal imbalance. May it is hot flashes or weight gain or bloating issues as well as sleep apnea, it varies from person to person. At truweight along with Nutritional management, herbal […]

How Can Sleep Disorders Affect Your Metabolism and Calorie Burning Capacity

Impact of sleep disorder on your metabolism

Your body functioning is regulated by proper sleep cycle and eating habits. Sleep disorders can disrupt your metabolism and have an impinging effect on your daily activities. It seems quite unlikely that we burn fat while sleeping. Surprising! Isn’t it? But it is true. We are burning calories even while sleeping. Your body is designed […]

6 Reasons Why Nutritionists Recommend Eating Small Meals More Number Of Times For Weight Loss

Small, frequent meals for weight loss

There are a lot of us struggling with weight issues and do not know how to get healthier. Nutritionists recommend that eating small meals at frequent intervals is good for weight loss. Usually, we try to fill up our plates and stomach with a lot of food and then get drowsy throughout the day. Doing this is […]

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