Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body one way or the other. These foreign substances that are harmful to our health are called antigens. Our immune system makes antibodies (aka immunoglobulins) to fight or keep […]
Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health. A healthy gut contributes to A strong immune system Heart health Brain health Improved mood Healthy sleep Effective digestion […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIndeed, the concept of health and wellbeing in modern times has gained popularity among professionals and non-professionals alike. With the rise of advertorial indulgence, several novices have come up with their curious health mantras to help people cope with the pressures of modern […]
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