Tag Archives: sleep deprivation

Health, Weight Loss

Sleep Well And Say Goodbye To Belly Fat | Possible

Posted on by Shobha Shastry
truweight is possible now
07
Jun

If you want a flat belly, then get a good night’s sleep. Research shows that sleep deprivation can slow down your metabolism and play havoc with your natural body clock. Result weight gain, which makes your belly fat. Table of Content Bad decisions galore The sleepless brain craves junk food Hormonal issues Tips To Get a good […]

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Fitness & Exercise, Health, Lifestyle

10 Ways To Battle Post Lunch Slump

Posted on by Shobha Shastry
beat mid day tiredness
10
May

Do you dread the inactivity spell that hits you after lunch? Want to work on a deadline but midday is your weakest energy link? Do you naturally gravitate towards the bed or feel like snoozing after lunch? Read on to know how to beat this energy slump. The Science behind the slump Sleep Science shows […]

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