Sleeping Beauty… As we discuss the role of proper sleep on this World Sleep Day, it seems so coincidental yet relevant that someone actually named the princess in this popular fairy tale as the Sleeping Beauty. Not correlating it literally with the fairy tale, I would like to tell you that sleep indeed is directly […]
If you want a flat belly, then get a good night’s sleep. Research shows that sleep deprivation can slow down your metabolism and play havoc with your natural body clock. Result weight gain, which makes your belly fat. Table of Content Bad decisions galore The sleepless brain craves junk food Hormonal issues Tips To Get a good […]
A 7-year study by All India Institute of Medical Sciences (AIIMS) found that more than 70% of people in the capital are suffering from primary sleep disorders. This is a definite news for worry! And worry it is, along with stress that is keeping most of the urbanites awake through the night. When sleep gives […]
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