A good metabolism is important for reaching weight loss goals. But often, due to lifestyle choices, our metabolism hits a slump leading to excess weight. Eating right, adding protein to the diet along with some high-intensity workout routine will rev your metabolism for effective weight loss. Table of content Factors that affect metabolism Keep your […]
Sleeping Beauty… As we discuss the role of proper sleep on this World Sleep Day, it seems so coincidental yet relevant that someone actually named the princess in this popular fairy tale as the Sleeping Beauty. Not correlating it literally with the fairy tale, I would like to tell you that sleep indeed is directly […]
A 7-year study by All India Institute of Medical Sciences (AIIMS) found that more than 70% of people in the capital are suffering from primary sleep disorders. This is a definite news for worry! And worry it is, along with stress that is keeping most of the urbanites awake through the night. When sleep gives […]
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