Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Most of us find ourselves struggling first with weight loss and then with weight management. Therefore, it is important to understand what metabolism means, how to boost metabolism and how it influences weight control. The rate of metabolism differs from person to person; some […]
Physical activity, workouts, exercises and in general body movement is crucial for the good maintenance of the human body. Exercise and stretching is what the muscles of the human body are built for. In today’s day and age, the rate of physical activity and movement has drastically reduced. People worldwide have some form of desk […]
Metabolism essentially is made up of all the chemical reactions in the body, which are what keep the body functioning and alive. Metabolic rate, as metabolism is often called, is essentially the number of calories one burns – the higher the metabolism, the greater the number of calories burnt, and the easier it is to […]
A good metabolism is important for reaching weight loss goals. But often, due to lifestyle choices, our metabolism hits a slump leading to excess weight. Eating right, adding protein to the diet along with some high-intensity workout routine will rev your metabolism for effective weight loss. Table of content Factors that affect metabolism Keep your […]
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