Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Most of us find ourselves struggling first with weight loss and then with weight management. Therefore, it is important to understand what metabolism means, how to boost metabolism and how it influences weight control. The rate of metabolism differs from person to person; some […]
Being young means full of energy and eating anything that you can. With ageing, you may face some difficulties. Decreasing metabolism is a common phenomenon with the ageing process and lack of activity and lower muscle mass can decrease the rate of burning calories. Even fittest people develop some problems with age. You may no […]
Tea has many health benefits. It is rich in antioxidants that benefit your body in a great many ways. Drinking it regularly boosts your metabolism and improve energy levels. Who can deny the fact that a refreshing cup of tea is what you need to kick start your lazy mornings? Tea not only activates your mind […]
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