Being young means full of energy and eating anything that you can. With ageing, you may face some difficulties. Decreasing metabolism is a common phenomenon with the ageing process and lack of activity and lower muscle mass can decrease the rate of burning calories. Even fittest people develop some problems with age. You may no […]
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Old age is the most crucial period of people’s lives as the human body becomes the cupboard of various critical conditions. Loss of muscles is a recurrent problem with rapid weight gain. If you can boost metabolism through various exercises and effective ways, you can pass the ill-effects of obesity. Table of Contents Eat Whole […]